Personal Chef for Low FODMAP Meals

Hire a personal chef to cook delicious meals based on the Low FODMAP diet. These meals will leave your body feeling remarkable! Highly recommended for those with digestive issues. We can work with your doctor or nutritionist.

Schedule In-Home Consultation

Sample low-FODMAP Menu

Your chef will recommend dishes, create your menu, and soon you will be tasting delighted. You can start with some selections from the list below, or customize a new dish to your liking.

Chicken Zoodle Soup

Potatoes, Parsnips, Lemon, Thyme, Spinach

Seared Pork

Orange, Rosemary, Thyme, Polenta, Chicken Bone Broth, Charred Broccoli, Coco Aminos

Ginger Soy Halibut over Rice Noodles

Tamari, Ginger, Scallion, Baby Bok Choy, Carrots, Sesame

Hearty Summer Salad

Tomato, Cucumber, Blueberry, Pecan, Lemon Vin

Vegan Black Bean Brownies

Chia Seeds, Walnuts

Baked Salmon Salad

Mixed Greens, Tomatoes, Carrots, Cucumber, Sprouts Pumpkin Seeds with a Lemon Vinaigrette

Pan Seared Salmon Salad

Roasted Broccoli, Sweet Potato, Kale, Tomatoes, Bell Pepper, Red Onion, Sunflower Seeds, with Basil Balsamic Vinaigrette

Seared Chicken and Polenta (½ c pp)

Rosemary, Thyme, Cabot Lactose-Free Cheese, Wilted Kale

Beef Cottage Pie

Carrots, Onions, Peas, Potatoes, Thyme, Cream, Butter

Beef Stuffed Cabbage

Onions, Long Grain Rice, Butter, Tomatoes, Red Wine Vinegar, Parsley

Shrimp and Grits

Fennel, Red Bell, Zucchini

Breakfast Wrap

Turkey Bacon, Eggs, Peppers & Onions in a Flour Tortilla with Berries

Mediterranean Chicken Breast

Served with Sautéed Mushrooms & Chives, Tomatoes & Fresh Herbs over Couscous

Coconut Braised Shrimp

Onion, Cilantro, Ginger, Mushrooms, Curry, Cauliflower Rice

Broccoli (¾c pp) Chicken (Asian Style)

Rosemary, Olive Oil, Coco Aminos, Red Bell Pepper (⅓c pp)

Chicken Souvlaki with Tzatziki

Cucumber, Dill, Lemon, Oregano, Feta, Greek Salad, Rice

Curried Chickpea Stew

Celery, Carrot, Kale, Turmeric, Garam Masala, Tomatoes

Pan Seared Filet Mignon/Chicken

Celery Root Puree, Fingerlings, Kale, Roast Carrots

Sweet Potato Toast

Sweet Potato, Spinach Leaves, Eggs, Lactose Free Yogurt, Tomatoes, & Cucumber

Pork Stir Fry

Peppers, Bok Choy, Carrots, Green Onion served with Rice & a Teriyaki Sauce

Low FODMAP Meals in Seattle

Lindsey Franzi

10/23/2024

We hired Down to Earth Cuisine for my husbands 40th birthday with friends. The whole process was seamless. Chef Tom was excellent and all of our guests gushed over how delicious each course was. He was organized, kind, and engaging. I would definitely recommend for any special occasion!
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Katie Morrison

10/05/2024

Chef Corbin and the services of Down to Earth Cuisine have been a game-changer for us. I love to cook, but my schedule just doesn't allow for it these days. We've been able to eat so incredibly well since working with this team. The food is fresh, healthy, delicious, and my life has become so much more stress free. I can't recommend David and his team enough!
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Teddi Readinger

9/07/2024

We celebrated my mom's 80th birthday this past weekend with an amazing meal from Down to Earth Cuisine. Chefs Tom and Dean worked magic in the kitchen to craft a meal that my mom, who has traveled and entertained extensively, called one of the best meals she has ever had. My family has some specific dietary requirements and I was a little nervous when I first contacted David, the owner, and requested not only a gluten-free meal, but a dessert made without refined sugar. He assured me that not only could he accommodate these requests but we would be more than satisfied with the outcome. He was not wrong. Not only was the entire meal gluten-free, but was modified for one diner to be vegetarian. In addition, the amazing dessert was made with honey and not refined sugar. With all of these restrictions, you might think the flavor would suffer but nothing could be further from the truth…fresh, quality ingredients win every time and the results were delicious. Chef Tom explained every course and how it was prepared, and worked with me on any questions I had. The kitchen was cleaner when Chefs Tom and Dean left than when they arrived. And David recommended some wonderful wine pairing suggestions for each course. I cannot recommend this service enough! Thank you, Down to Earth Cuisine, for helping make my mom’s 80th birthday such a special occasion!
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Bryan Smith

7/25/2024

Down to Earth Cuisine was fantastic from start to finish! David made the process easy and was excellent w/respect to helping us select menu items that fit well together. The food was interesting and delicious, and David took time to explain how he prepared each course. I highly recommend Down to Earth Cuisine!
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Kasara Chabot

6/11/2024

Such an amazing experience! We hired Chef Tom through Down to Earth Cuisine and he was great. The communication prior to the event was super helpful. Chef Tom was very nice and cooked amazing food for our whole bachelorette party. It was amazing!! Would definitely book again.
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Derrick

6/11/2024

I had a wonderful experience with Down to Earth Cuisine. Their process is very straightforward, and they are well-prepared for events with a personal chef, like my son's graduation celebration. They provided a variety of menu options and welcomed my suggestions. They brought everything needed and offered a process to rent additional items if necessary. They were very accommodating with last-minute changes. Our personal chef, Eric, was punctual and highly professional. He prepared an impressive spread, and there was plenty of food for everyone.
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Elizabeth Bernstein

6/11/2024

Thank you for helping by to create a very special celebration. Anne-Marie was a delight to have in our home and her cooking was sensational. All 8 of us loved the dinner from start to finish. Her timing for the pace of the service was also perfect. We are so grateful to have the memory,
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Susan Gio

2/06/2024

We hired Down to Earth Cuisine for fresh, weekly meals made in our home. Chef Eric Nguyen is our chef located in Orange County, CA. As wonderful of a chef as he is, he’s a nice person too.What a treat it is to open our fridge and find quality and delicious meals waiting for us to heat up. Meal plans are presented weekly and each one has been creative and suited our dietary needs and tastes perfectly. Everything has been delicious! And my kitchen is left as clean as it was when Chef Eric arrived. I thoroughly recommend their services!
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Lora Shahine

11/24/2023

Absolutely love working with Down to Earth Cuisine. Delicious meals, excellent service. A huge time saver for me!
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Personalized Meal Prep for All Dietary Restrictions

Explore our sample menus for dietary restrictions.
Our Seattle personal chefs are trained to prep your meals according to your needs and preferences. We can accomodate any of the common diets listed below. If you have a specific request please let us know during your consultation.

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Vegetarian

Vegan

Gluten Free

Dairy Free

Low Sugar (Diabetic)

Kosher

Halal

Paleo

Family Style Meals

Nut Free

Pescetarian

Keto

Low Sodium

Mediterranean

Low-FODMAP

Carnivore

Raw Food

Multi-Course Tasting

Schedule In-Home Consultation

Let's Get Started

Start your journey by scheduling a complimentary consultation. We will ask about your schedule, dish preferences, and dietary restrictions. We also assess your kitchen to determine any equipment, spices, and herbs that you might need. If you're missing anything, we can provide you with an online shopping list of chef-inspired cookware.

This initial meeting marks the start of our relationship together. All future interactions with your Seattle personal chef will serve to strengthen the connection between your family, your chef, and your food. While we're based in Seattle, we also provide Tacoma personal chefs and Bellevue personal chefs that can travel to your home and provide fresh and delicious meals for special occasions or on a weekly basis,

Personal Chef for Low FODMAP Meals

Sample low-FODMAP Menu

Chicken Zoodle Soup

Seared Pork

Ginger Soy Halibut over Rice Noodles

Hearty Summer Salad

Vegan Black Bean Brownies

Baked Salmon Salad

Pan Seared Salmon Salad

Seared Chicken and Polenta (½ c pp)

Beef Cottage Pie

Beef Stuffed Cabbage

Shrimp and Grits

Breakfast Wrap

Mediterranean Chicken Breast

Coconut Braised Shrimp

Broccoli (¾c pp) Chicken (Asian Style)

Chicken Souvlaki with Tzatziki

Curried Chickpea Stew

Pan Seared Filet Mignon/Chicken

Sweet Potato Toast

Pork Stir Fry

Low FODMAP Meals in Seattle

Personalized Meal Prep for All Dietary Restrictions

Let's Get Started

Free In-Home Consultation