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Dietary Meal Prep

Personal Chef for Low FODMAP Meals

Hire a personal chef to cook delicious meals based on the Low FODMAP diet. These meals will leave your body feeling remarkable! Highly recommended for those with digestive issues. We can work with your doctor or nutritionist.

Menu Design

  • Chicken Zoodle Soup

    Potatoes, Parsnips, Lemon, Thyme, Spinach

  • Seared Pork

    Orange, Rosemary, Thyme, Polenta, Chicken Bone Broth, Charred Broccoli, Coco Aminos

  • Ginger Soy Halibut over Rice Noodles

    Tamari, Ginger, Scallion, Baby Bok Choy, Carrots, Sesame

  • Hearty Summer Salad

    Tomato, Cucumber, Blueberry, Pecan, Lemon Vin

  • Vegan Black Bean Brownies

    Chia Seeds, Walnuts

  • Baked Salmon Salad

    Mixed Greens, Tomatoes, Carrots, Cucumber, Sprouts Pumpkin Seeds with a Lemon Vinaigrette

  • Pan Seared Salmon Salad

    Roasted Broccoli, Sweet Potato, Kale, Tomatoes, Bell Pepper, Red Onion, Sunflower Seeds, with Basil Balsamic Vinaigrette

  • Seared Chicken and Polenta (½ c pp)

    Rosemary, Thyme, Cabot Lactose-Free Cheese, Wilted Kale

  • Beef Cottage Pie

    Carrots, Onions, Peas, Potatoes, Thyme, Cream, Butter

  • Beef Stuffed Cabbage

    Onions, Long Grain Rice, Butter, Tomatoes, Red Wine Vinegar, Parsley

  • Shrimp and Grits

    Fennel, Red Bell, Zucchini

  • Breakfast Wrap

    Turkey Bacon, Eggs, Peppers & Onions in a Flour Tortilla with Berries

  • Mediterranean Chicken Breast

    Served with Sautéed Mushrooms & Chives, Tomatoes & Fresh Herbs over Couscous

  • Coconut Braised Shrimp

    Onion, Cilantro, Ginger, Mushrooms, Curry, Cauliflower Rice

  • Broccoli (¾c pp) Chicken (Asian Style)

    Rosemary, Olive Oil, Coco Aminos, Red Bell Pepper (⅓c pp)

  • Chicken Souvlaki with Tzatziki

    Cucumber, Dill, Lemon, Oregano, Feta, Greek Salad, Rice

  • Curried Chickpea Stew

    Celery, Carrot, Kale, Turmeric, Garam Masala, Tomatoes

  • Pan Seared Filet Mignon/Chicken

    Celery Root Puree, Fingerlings, Kale, Roast Carrots

  • Sweet Potato Toast

    Sweet Potato, Spinach Leaves, Eggs, Lactose Free Yogurt, Tomatoes, & Cucumber

  • Pork Stir Fry

    Peppers, Bok Choy, Carrots, Green Onion served with Rice & a Teriyaki Sauce

Personalized Meal Prep for All Dietary Restrictions

Explore our sample menus for dietary restrictions.

Our Seattle personal chefs are trained to prep your meals according to your needs and preferences. We can accommodate any of the common diets listed below. If you have a specific request please let us know during your consultation.

Consultation

Free In-Home Consultation

Please complete the form below to tell us about your needs. We will call or email you to schedule your in-home consultation.

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Your Needs & Preferences
We understand that each week may be different depending on your schedule. Please let us know what you will be expecting during a typical week.
Do you have any dietary restrictions or preferences?
We will discuss these in detail during your consultation
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