Personal Chef for Low FODMAP Meals

Hire a personal chef to cook delicious meals based on the Low FODMAP diet. These meals will leave your body feeling remarkable! Highly recommended for those with digestive issues. We can work with your doctor or nutritionist.

Sample low-FODMAP Menu

Your chef will recommend dishes, create your menu, and soon you will be tasting delighted. You can start with some selections from the list below, or customize a new dish to your liking.

Chicken Zoodle Soup

Potatoes, Parsnips, Lemon, Thyme, Spinach

Seared Pork

Orange, Rosemary, Thyme, Polenta, Chicken Bone Broth, Charred Broccoli, Coco Aminos

Ginger Soy Halibut over Rice Noodles

Tamari, Ginger, Scallion, Baby Bok Choy, Carrots, Sesame

Hearty Summer Salad

Tomato, Cucumber, Blueberry, Pecan, Lemon Vin

Vegan Black Bean Brownies

Chia Seeds, Walnuts

Baked Salmon Salad

Mixed Greens, Tomatoes, Carrots, Cucumber, Sprouts Pumpkin Seeds with a Lemon Vinaigrette

Pan Seared Salmon Salad

Roasted Broccoli, Sweet Potato, Kale, Tomatoes, Bell Pepper, Red Onion, Sunflower Seeds, with Basil Balsamic Vinaigrette

Garlic Roast Chicken

Chimichurri, Cauliflower Puree, Asparagus

Crock Pot Meal: Chili Braised Short Ribs

Tomato, Beef Stock, Pureed Sweet Potatoes, Green Beans and Carrots

Coconut Curry Soup

Chicken, Sweet Potatoes, Onion, Celery, Carrots

Pan Seared Rib Eye

Sautéed Spinach, Roasted Mushrooms

Spinach Stuffed Flank Steak

Roasted Red Pepper, Dairy Free Cheese, Herbs, Cauliflower Mash, Asparagus

Chicken with Lemon & Capers

Shallot, Dill, Roasted Fennel, Broccoli

“Smothered” Pork Chops

Cashew Cream, Mushrooms, Onions, Garlic, Roasted Parsnips, Carrots, and Turnips

Pan Seared Ribeye

Chimichurri Sauce, Roasted Cauliflower, Sautéed Green Beans

Herb Brined Pork Chops

Rosemary, Sage, Garlic, Cauliflower Mash, Green Beans

Slow Cooker Dinner - Lentil & Sausage Soup

Tomatoes, Onions, Celery, Rosemary, Chicken Stock

Pan Seared Flank Steak

Twice Baked Potatoes, Herb Butter, Broccoli


Chicken, Sausage, Shrimp, Arborio, Tomatoes, Peppers, Saffron

Pan Fried Chicken

Mashed Potatoes, Broccoli

Crispy Pork Cutlets

Gluten-Free Breadcrumbs, Shaved Asparagus and Fennel Salad

Maple-Miso Glazed Salmon

Green Onion, Garlic, Asparagus, Rice

Roasted Beet Soup

Beef, Celery, Carrots, Vegetable Stock, Olive Oil

Pan Seared Shrimp

Garlic, Basil, Red Pepper, Lemon Risotto

Ginger-Soy Basted Chicken Thighs

Honey, Garlic, Braised Bok Choy, Rice

Chicken Korma

Lemon Rice, Chickpeas

Lemon Thyme Halibut

Zucchini, Yellow Squash, Ginger Quinoa

Chicken Korma, (Tofu Substitution)

Basmati Rice, Mushroom, Mixed Bell Peppers & Onions, Scallions, Lime

Shrimp Scampi

Garlic, Parsley, Red Bell Pepper, Angel Hair Pasta

Butternut Squash Lasagna

Bechamel, Ricotta

Spanish Garlic Shrimp

Papas Bravas, Asparagus, Cilantro

Chicken Noodle Stir Fry

Snap Peas, Peppers, Bamboo Shoots, Green Onions

Pan Roasted Pork Tenderloin

White Bean Cassoulet, Carrots, Celery, Braised Greens, Pork Jus

Beef Stroganoff

Mushrooms, Fresh Herbs, Whipped Potato, Roasted Broccoli

Pan Roasted Chicken with Quinoa

Zucchini, Squash, Garlic, Onion, Salsa Verde

Pan Roasted Ribeye Steak

Ranch Beans, Creamed Corn, Chimichurri

Chicken Meatball Mix

Lemon, Rosemary, Thyme, Egg

Marinaded Nut-Free Pesto Chicken

Basil, Olive Oil, Polenta, Ben-Safe Cheese, Roasted Radish

Creamy Zucchini Soup with Chicken Meatballs

Parsnips, Basil, Coconut Milk, Apple Cider Vinegar, Chicken Bone Broth

Turkey Tacos

Cumin, Smoked Paprika, Cayenne, Oregano, Lime, Chicken Bone Broth, Black Olives, Shredded Carrots and Radish

Curry Pork Chops

Basil, Thyme, Rosemary, Roasted Radish, Coco Milk, Curry Powder (2t pp), Snap Peas (4ea pp), Green Beans (15ea pp)

Orange Chicken and Polenta Cakes

Thyme, Rosemary, Ben-Safe Cheese, Coco Aminos, Charred Broccoli

Seared Chicken

Lime, Cumin, Mashed Potatoes, Parsnips, Carrot

Ground Turkey and Basil Tacos

Corn Tortilla, Radish, Black Olives

Whole Chicken

Rosemary, Thyme, Olive Oil

Seared Lemon Chicken

Wilted Kale and Spinach, Roasted Butternut Squash Puree

Pork Chops and Apple Cider Wilted Kale

With Apple Slaw (Apples, Lemon, Sage)

Chicken Pumpkin Curry

Zucchini, Spinach, Pumpkin Puree, Coconut Milk, Chicken Thigh

Pan Seared Chicken Breast

Lemon, Butternut Squash Puree, Broccoli

Chicken Sausage Braise

Herbs, Carrots, Parsnips, Bay Leaf

Sesame Chicken Veggie Stir-Fry

Broccoli, Carrots, Snap Peas, Bok Choy, Bamboo Shoots, Tamari

Cherry and Balsamic Roasted Pork Loin

Roasted Garlic Potatoes, Asparagus, Broccolini

Chicken Piccata

Garlic, Capers, Lemon, Butter, Parsley, Spaghetti, Broccolini, Rainbow Carrots

Roasted Chicken Noodle Soup

Bone Broth, Onion, Carrot, Celery, Garlic, Zucchini Noodles, Herbs

Chicken Souvlaki

Lemon, Garlic, Oregano, Cumin, Paprika, Cucumber Tzatziki, Side of Greek Salad

French Onion Soup

Sherry, Thyme, Shaved Beef, Garlic Crouton, Swiss Cheese

Beef Enchiladas

Corn Tortillas, Black Beans, Rice, Salsa Verde

Salisbury Steak

Onion Gravy, Egg Noodles, Succotash

Beef Pho

Pho Broth, Sliced Beef, Basil, Bean Sprouts, Lime, Rice Noodle

Chicken Sate

Thai Peanut Sauce, Sesame Noodles with Basil


Potato Red Pepper, Basil, Onion, Parmesan

Flank Steak

Steak Bites with Green Salad with Tomato, Cucumber, Balsamic Vinegar

Baked Turkey Tenderloin

Kale, Quinoa, Dijon Caper Sauce, Fennel


Rolled Oats, Nutmeg, Cinnamon, Baking Powder, Lactose Free Milk, Egg

Pork Tenderloin

Rhubarb Grapefruit Compote, Squash, Zucchini, Thyme, Parsley

Sun Dried Tomato Turkey Burger Basil, Spinach, Lettuce, Tomato

(Lunch, 350 Degrees for 18 mins)

Pesto Chicken Thighs

Basil, Parmesan, Pinenuts, Tomato, Zucchini, Kale

Seared Chicken and Polenta (½ c pp)

Rosemary, Thyme, Cabot Lactose-Free Cheese, Wilted Kale

Beef Cottage Pie

Carrots, Onions, Peas, Potatoes, Thyme, Cream, Butter

Beef Stuffed Cabbage

Onions, Long Grain Rice, Butter, Tomatoes, Red Wine Vinegar, Parsley

Shrimp and Grits

Fennel, Red Bell, Zucchini

Breakfast Wrap

Turkey Bacon, Eggs, Peppers & Onions in a Flour Tortilla with Berries

Mediterranean Chicken Breast

Served with Sautéed Mushrooms & Chives, Tomatoes & Fresh Herbs over Couscous

Coconut Braised Shrimp

Onion, Cilantro, Ginger, Mushrooms, Curry, Cauliflower Rice

Pork Tenderloin Medallions

Honey Roasted Butternut Squash, Bacon, Broccoli, Fresh Herbs, Chicken Stock

Crispy Chicken Thighs

Fennel, Olives, Thyme, Cauliflower and Broccoli

Shrimp Fried Cauliflower Rice

Green Onion, Green Beans, Carrots, Onion, Garlic, Coconut Aminos

Chicken Enchilada Soup

Chicken Breast, Tomatoes, Chiles, Peppers, Onion, Chicken Stock

Shrimp with Bacon & Zucchini Noodles

Lemon, Oregano, Tomatoes, Garlic

Tex-Mex Stuffed Peppers

Ground Beef, Onions, Celery, Cumin, Cilantro

Seared Flank Steak with Pizzaiola Sauce

Tomatoes, Olives, Capers, Cauliflower Puree, Sautéed Spinach

Turkey Bolognese over Spaghetti Squash

Tomatoes, Onion, Garlic, Oregano, Roasted Zucchini

Thai Basil Beef

Flank Steak, Onion, Peppers, Chiles, Coconut Aminos, Cauliflower Rice

Hoisin Chicken Stir Fry

Snap Peas, Carrots, Shiitakes, Rice

Halibut Piccata

Lemon, Capers, Shallot, Dill, Steamed Baby Potatoes, Asparagus

“Breakfast for Dinner”

Brioche French Toast, Bacon, Breakfast Potatoes

Rosemary-Garlic Roasted Chicken

Delicata Squash, Green Beans

Shrimp in Arrabiata Sauce

Angel Hair Pasta, Tomatoes, Peppers, Red Chiles

BBQ Pork Chops

Mashed Potatoes, Broccoli

Chicken Tagine

Apricots, Almonds, Warm Spices, Couscous, Zucchini

Mojo Pork Tacos

Hint of Chipotle, Onion, Garlic, Apple Slaw

Chicken & Poblano Pasta

Corn, Red Bell Pepper, Green Onion, Cotija, Cream Sauce

Sauteed Pork Chops with Plums and Lemon

Mashed Potatoes, Brussels Sprouts

Blackened Salmon Rice Bowl

Brown Rice, Scallion, Roasted Corn, Bell Peppers, Avocado, Roasted Radishes, Cilantro Lime Dressing

Lemon Sauteed Shrimp

Refried Black Beans, Sweet Corn O’ Brian, Cilantro, Queso Fresco

Pan Seared Chicken with Chanterelles

Roasted New Potatoes, Green Beans

French Beef Stew

Whipped Potatoes, Green Beans, Root Vegetables, Fresh Herbs

Pan Roasted Salmon

Carrots, Squash, Onion, Parsley, Lemon, Garlic

Butter Chicken

Curried Rice, Cilantro, Bell Peppers, Glazed Carrots

Mediterranean Chickpea Bowl

Curried Pilaf, Cherry Tomatoes, Fresh Herbs, Feta, Roasted Squash, Garlic Lemon Sauce

Seared Halibut Veracruz

Cilantro Lime Rice, Spinach, Tomatoes, Bell Pepper, Capers, Olives

Curried Turkey Bowl

Bell Pepper, Jasmine Rice, Carrots, Garlicky Spinach, Tikka Masala Sauce

Cuban Pork Stew

Onions, Garlic, Bell Peppers, Corn Tomatoes, Black Beans

Egg Bites

Rosemary, Thyme, Ben-Safe Cheese, (Beeler’s) Bacon, Spinach

Creamy Carrot Fennel(½ c pp) Soup

Coconut Milk, Apple Cider Vinegar, Chicken Bone Broth, Dill

Seared Dijon (1T pp) Chicken

Polenta (½ c pp), Broccolini (½ c pp), Rosemary, Thyme

Apple Cider Filipino Chicken Adobo

Coco Aminos, Yellow Squash, Broccoli

Italian Shredded Chicken

Basil, Thyme, Rosemary, Polenta, Charred Broccoli, and Zucchini

Pesto Chicken and Zoodles

Not Really Pesto, More Like Basil Oil, Ben-Safe Cheese, Lemon

Carrot Ginger Soup

Rosemary, Thyme, Coconut Milk, Ginger, Chicken Bone Broth

Creamy Zucchini Soup

Parsnips, Rosemary, Thyme, Coconut Milk, Apple Cider Vinegar, Chicken Bone Broth

Herb-Crusted Salmon

Rosemary, Lemon, Polenta Cakes (½ c pp), Lactose-Free Cabot Cheese

Pumpkin Carrot Soup

Rosemary, Thyme, Apple Cider Vinegar, Coconut Milk, Chicken Bone Broth, Kale

Italian Zoodle Salad

Balsamic Vinegar, Cherry Tomatoes, Parsley, Rosemary, Sage, Thyme, Basil, Olives, Chickpeas, Olive Oil

Pulled Pork Tacos

Corn Tortilla, Cumin, Chili Powder, Red Bell Pepper (Side), Sweet Corn

Citrus Shrimp Scampi

Herbs, Cucumber Salad, Brown Rice

Chicken Broccoli Rice Casserole

Leeks, Wild, Rice, Cream, Cheddar Cheese, Breadcrumbs

Creamy Chicken and Wild Rice Soup

Leeks, Carrots, Broth, Herbs, Kale, Half and Half

Beef Enchilada Casserole

Ground Beef, Black Beans, Bell Peppers, Tomatoes, Cheddar Cheese, Cumin-Lime Crema

Tuscan Pasta

Garlic, Cream, Sun-Dried Tomatoes, Lacinato Kale, Penne, Parmesan

Beef Larb

Shallots, Garlic, Lime, Thai Basil, Mint, Lettuce Wrap, Toasted Brown Rice Topping, Cucumber Salad

Lamb Meatballs

Ground Lamb, Pesto, Spaghetti Squash

Turkey Noodle Soup

Egg Noodles, Carrots, Thyme, Italian Parsley

Seared Salmon Salad

Lemon Pepper, Pickled Onions, Carrots, Balsamic

Swedish Meatballs

Ground Beef, Pork, Garlic, Thyme, Caesar Salad

Penne and Meatballs

Ground Beef, Pork, Garlic, Basil Marinara, Caesar Salad

Chicken Noodle Soup

Carrots, Onion, Leeks, Celery, Hand Made Noodles

Pork Tenderloin

Maple Thyme Glaze, Baby Carrots, Roasted Potatoes

Pan Roast Salmon

Broccoli, Snap Peas, Lemon Thyme Sauce

Butternut Squash Soup

Turkey, Sage, Broccoli, Ginger

Steak Skewers in Thai Lemongrass Dipping Sauce

Ginger, Lemongrass, Lime, Fish Sauce, Bell Peppers

Rosemary Chicken

Quinoa, Olives, Thyme, Carrots, Parsnip

Steak Salad

Romaine Lettuce, Grape Tomato, Cucumber, Tahini Ranch Dressing

Mexican Lettuce Tacos

Ground Beef, Black Bean Spread, Tomato, Green Bell Pepper, Cilantro

Broccoli (¾c pp) Chicken (Asian Style)

Rosemary, Olive Oil, Coco Aminos, Red Bell Pepper (⅓c pp)

Chicken Souvlaki with Tzatziki

Cucumber, Dill, Lemon, Oregano, Feta, Greek Salad, Rice

Curried Chickpea Stew

Celery, Carrot, Kale, Turmeric, Garam Masala, Tomatoes

Pan Seared Filet Mignon/Chicken

Celery Root Puree, Fingerlings, Kale, Roast Carrots

Sweet Potato Toast

Sweet Potato, Spinach Leaves, Eggs, Lactose Free Yogurt, Tomatoes, & Cucumber

Pork Stir Fry

Peppers, Bok Choy, Carrots, Green Onion served with Rice & a Teriyaki Sauce

Braised Meatballs

Tomatoes, Onion, Garlic, Oregano, Zucchini Noodles

Chili Stuffed Sweet Potatoes

Ground Beef, Tomatoes, Chili Powder, Onion, Garlic, Dairy Free Cheese

Beef with Broccoli

Carrot, Garlic, Ginger, Coconut Aminos, Cauliflower Rice

Spaghetti Squash Bolognese

Ground Beef, Tomatoes, Onion, Garlic, Basil, Oregano

Herb Crusted Pork Loin Chops

Braised Kale, Roasted Parsnips, Carrots, Turnips

Paleo Chicken Marsala

Chicken Breast, Mushrooms, Marsala Wine, Carrot Mash, Green Beans

Beef & Butternut Squash Tagine

Tomatoes, Ginger, Garlic, Onion, Ras El Hanout, Riced Cauliflower

Mediterranean Rubbed Chicken Thighs with Tzatziki

Za’atar, Coconut Yogurt, Cucumber, Lemon, Dill, Sautéed Vegetables

Chicken Breast with Chanterelles

Garlic, Thyme, Chicken Stock, Broccoli, Roasted Sweet Potatoes

Chicken Scampi with Zoodles

Garlic, Lemon, Parsley, Zucchini

Turkey Meatloaf

BBQ Sauce, Cauliflower Mash, Green Beans

Slow Cooker Dinner - Beef Stew

Potatoes, Onions Carrots, Celery, Thyme, Mushrooms, Beef Broth

Herb Crusted Pork Loin

Roasted Root Vegetables, Sautéed Kale

Chili Con Carne

Beef, Tomatoes, Peppers, Beans, Sour Cream, Cheddar, Green Onion

Pan Seared Chicken with Local Mushrooms

Almond Rice Pilaf, Broccoli

Creamy Chicken Alfredo

Spinach, Basil, Garlic, Lemon, Parmesan, Pasta

Chicken with Tomatoes & Feta

Leeks, Garlic, Oregano, Roasted New Potatoes, Green Beans

Tomato Braised Meatballs

Beef, Pork, Onions, Garlic, Breadcrumbs, Pecorino, Pasta

Balsamic Burgers

Caramelized Shallots, Smoked Gouda, Sweet Potato Wedges

Pan Seared Fish with Fennel & Olives

Cannellini Beans, Broccolini

Grilled Shrimp Skewers

Heirloom Carrots, Grilled Broccolini, Risotto

Pan Seared Sockeye Salmon

Cucumber, Cherry Tomato, Red Bulgur Tabbouleh, Mushroom, Herbs, Tzatziki Sauce

Chicken Chili Verde

Tomatillos, Green Pepper, Onion, Mild Green Chiles, Cornbread

Chicken Teriyaki Stir Fry

Steamed Rice, Cilantro, Bell Peppers, Peas, Carrots. Mushrooms

German Pork Cutlets

Warm Potato Salad, Red Onion, Grain Mustard, Carrots

Asian Beef Short Ribs

Tamari, Ginger, Daikon Whipped Potato, Baby Bok Choy

Chicken Pomodoro

Garlic, Tomatoes, Basil, GF Long Noodles, Braised Kale

Caribbean Pork Tenderloin

Black Eyed Pea Salad, Roasted Carrots, Coconut Mojo

Shrimp Pasta Primavera

GF Penne Pasta with Tomatoes, Basil, Garlic and Mushrooms

Bulk Roasted Roots and Kale

Olive Oil, Just Carrots

Pea (¼c pp) and Zucchini Soup

Coconut Milk, Balsamic, Chicken Bone Broth, Chicken Meatball Mix (Crumbles)

Balsamic Pork Chops

Parsnip Puree, Rosemary, Charred Sugar Snap Peas (4pp)

Chicken Meatball Soup

Carrot, Parsnip, Zoodles, Rosemary, Thyme, Chicken Bone Broth, Lemon

Almost Spring Minestrone

Parsnip, Zoodles, Rosemary, Thyme, Chicken Bone Broth, Lemon, Spinach, Celery (10g pp), Potato

Apple Cider Pork Chops

Thyme, Rosemary, Mashed Potatoes, Charred Green Beans (15pp)

Corn (¼ c pp) Yellow Squash (1c pp) Bisque

Rosemary, Thyme, Chicken Bone Broth, Lemon

Bulk Roasted Roots

Rosemary, Thyme, Olive Oil, Just Potatoes

Chicken Breast and Broccoli

Rosemary, Thyme, Charred Broccoli (¾ c pp)

Veggie Chili

Tomato, Cumin, Beans, Kale, Zucchini, Green Bell Pepper, Carrots

Seared Chicken Breast with Roasted Root Veggies

Zucchini, Spinach, Pumpkin Puree, Coconut Milk, Chicken Thigh, Turnips, Carrots, Potatoes, Parsnips

Turkey Lettuce Wraps

Thai Basil, Ground Turkey, Tomato (Side), Celery

Sweet Potato “Lasagna”

Ground Chicken, Basil, Olive Oil, Rosemary, Thyme

Turkey Meatballs

Spaghetti Squash (and Gluten-Free Pasta), Tomato Basil Sauce

Salisbury Steak with Carmelized Onion Beef Gravy

Egg Noodles, Asparagus, Cauliflower

Classic Beef Lasagne Roll Ups

Pasta, Garlic, Tomato, Ricotta, Egg, Parmesan Cheese, Roasted Cauliflower

Seared Steak Salad

Spring Mix, Grilled Asparagus, Red Onion, Cherry Tomatoes, Baby Potatoes, Feta Cheese, Red Wine Vinaigrette

Chicken Fried Rice

Carrots, Peas, Ginger, Egg, Tamari, Sesame, Scallion

Seared Pork Tenderloin

Herb Crust, Roasted Fingerlings, Broiled Asparagus, Pumpkin Seed Gremolata

Tuna Nicoise Salad

Olive Oil Poached Tuna, Eggs, Green Beans, Olives, Potatoes, Dijon Vinaigrette, Mixed Greens

Chicken Curry

Rice Noodles, Ginger, Red Peppers, Snap Peas

Chicken Satay

Peanut Sauce, Sesame Fried Rice, Green Beans

Chicken Croquettes

Ground Chicken, Sage, Celery, Onion, Broccoli

Beef Short Ribs

Red Wine Sauce, Asparagus, Parsley Egg Noodles

BBQ Steak Bites

Steak Bites with Green Salad, Tomato, Cucumber, Balsamic Vinegar

Chicken Salad

Green Apple, Tarragon, Red Onion, Romaine Lettuce Cups

Grilled Chicken Salad

Spinach, Cucumber, Bell Pepper, Tomato, Apple Cider Vin


Bok Choy, Ginger, Broccoli, Carrot, Green Chili

Curry Chicken Salad

Lactose Free Yogurt, Curry Powder, Mustard, Ginger, Carrots, Bok Choy

Breakfast Frittata

Turkey Bacon, Bell Pepper, Spinach

Grilled Bass with Citrus Salsa

Lemon, Lime, Grapefruit, Bell Pepper, Bok Choy


Low FODMAP Meals in Seattle

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Personalized Meal Prep for All Dietary Restrictions

Explore our sample menus for dietary restrictions.
Our Seattle personal chefs are trained to prep your meals according to your needs and preferences. We can accomodate any of the common diets listed below. If you have a specific request please let us know during your consultation.

Let's Get Started

Start your journey by scheduling a complimentary consultation. We will ask about your schedule, dish preferences, and dietary restrictions. We also assess your kitchen to determine any equipment, spices, and herbs that you might need. If you're missing anything, we can provide you with an online shopping list of chef-inspired cookware.

This initial meeting marks the start of our relationship together. All future interactions with your Seattle personal chef will serve to strengthen the connection between your family, your chef, and your food. While we're based in Seattle, we also provide Tacoma personal chefs and Bellevue personal chefs that can travel to your home and provide fresh and delicious meals for special occasions or on a weekly basis,


Free In-Home Consultation

Please complete the form below to tell us about your needs. We will call or email you to schedule your in-home consultation.

  • Your Needs & Preferences
    We understand that each week may be different depending on your schedule. Please let us know what you will be expecting during a typical week.
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