Dietary Meal Prep
Personal Chef for Low FODMAP Meals
Hire a personal chef to cook delicious meals based on the Low FODMAP diet. These meals will leave your body feeling remarkable! Highly recommended for those with digestive issues. We can work with your doctor or nutritionist.



Menu Design
Sample low-FODMAP Menu
Your chef will recommend dishes, create your menu, and soon you will be tasting delighted. You can start with some selections from the list below, or customize a new dish to your liking.
-
Chicken Zoodle Soup
Potatoes, Parsnips, Lemon, Thyme, Spinach
-
Seared Pork
Orange, Rosemary, Thyme, Polenta, Chicken Bone Broth, Charred Broccoli, Coco Aminos
-
Ginger Soy Halibut over Rice Noodles
Tamari, Ginger, Scallion, Baby Bok Choy, Carrots, Sesame
-
Hearty Summer Salad
Tomato, Cucumber, Blueberry, Pecan, Lemon Vin
-
Vegan Black Bean Brownies
Chia Seeds, Walnuts
-
Baked Salmon Salad
Mixed Greens, Tomatoes, Carrots, Cucumber, Sprouts Pumpkin Seeds with a Lemon Vinaigrette
-
Pan Seared Salmon Salad
Roasted Broccoli, Sweet Potato, Kale, Tomatoes, Bell Pepper, Red Onion, Sunflower Seeds, with Basil Balsamic Vinaigrette
-
Seared Chicken and Polenta (½ c pp)
Rosemary, Thyme, Cabot Lactose-Free Cheese, Wilted Kale
-
Beef Cottage Pie
Carrots, Onions, Peas, Potatoes, Thyme, Cream, Butter
-
Beef Stuffed Cabbage
Onions, Long Grain Rice, Butter, Tomatoes, Red Wine Vinegar, Parsley
-
Shrimp and Grits
Fennel, Red Bell, Zucchini
-
Breakfast Wrap
Turkey Bacon, Eggs, Peppers & Onions in a Flour Tortilla with Berries
-
Mediterranean Chicken Breast
Served with Sautéed Mushrooms & Chives, Tomatoes & Fresh Herbs over Couscous
-
Coconut Braised Shrimp
Onion, Cilantro, Ginger, Mushrooms, Curry, Cauliflower Rice
-
Broccoli (¾c pp) Chicken (Asian Style)
Rosemary, Olive Oil, Coco Aminos, Red Bell Pepper (⅓c pp)
-
Chicken Souvlaki with Tzatziki
Cucumber, Dill, Lemon, Oregano, Feta, Greek Salad, Rice
-
Curried Chickpea Stew
Celery, Carrot, Kale, Turmeric, Garam Masala, Tomatoes
-
Pan Seared Filet Mignon/Chicken
Celery Root Puree, Fingerlings, Kale, Roast Carrots
-
Sweet Potato Toast
Sweet Potato, Spinach Leaves, Eggs, Lactose Free Yogurt, Tomatoes, & Cucumber
-
Pork Stir Fry
Peppers, Bok Choy, Carrots, Green Onion served with Rice & a Teriyaki Sauce
Personalized Meal Prep for All Dietary Restrictions
Explore our sample menus for dietary restrictions.
Our Seattle personal chefs are trained to prep your meals according to your needs and preferences. We can accommodate any of the common diets listed below. If you have a specific request please let us know during your consultation.
Consultation
Free In-Home Consultation
Please complete the form below to tell us about your needs. We will call or email you to schedule your in-home consultation.
"*" indicates required fields

