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Dietary Meal Prep

Personal Chef for Low-Sodium Meals

Hire a personal chef to prepare meals that adhere to a low-sodium diet. We work with your doctor or nutritionist to meet you dietary needs. Our personal chefs plan menus, shop for ingredients, prepare meals in your home, clean up, package meals, and leave reheating instructions.

Menu Design

Two Trays of Food: Rice, Peas, Garbanzo Beans, Garnished with Sliced Avocado & Lemon Wedge
  • Turkey Meatloaf

    Onion, leek, carrot, tomato Dijon glaze

  • BBQ Baby Back Pork Ribs

    Apricot mustard sauce, grilled asparagus, baby red potato

  • Marinated Skirt Steak

    Chimichurri sauce, corn on the cob, sweet potato medallions

  • Broiled Red Snapper Lettuce Wraps

    Mango habanero salsa, cilantro brown rice

  • Singapore Pork Soup

    Sesame, cinnamon, carrots, bok choy, rice noodle

  • Chicken Tikka

    Garbanzo, cauliflower, garam masala, ginger, garlic, shallot

Low Sodium Meals in Seattle

Wagyu Strip Steak

Wagyu Strip Steak

Roast carrots, delicata squash rings, green lentils

Rosemary Crust Ribeye

Rosemary Crust Ribeye

Sunchokes, lion’s mane, beefsteak tomato

Sea Scallops

Sea Scallops

Romanesco, tumpet mushrooms, kumquats, green lentils, lobster crema 

Grilled Chicken Salad

Grilled Chicken Salad

Heirloom tomato, cucumber, tahini lemon dressing, walla walla onion

Yellow Cauliflower Tacos

Yellow Cauliflower Tacos

Spiced red rice, radicchio slaw, cherry tomato relish, cotija

Mushroom Swiss Frittata

Mushroom Swiss Frittata

Herb scented and served with blanched asparagus, pickled red peppers, hint of lemon

Herb Roast Chicken

Herb Roast Chicken

Purple brussels sprouts, spaghetti squash, pan sauce

Cauliflower Polenta

Cauliflower Polenta

Braised fennel, broccolini, thyme, lemon zest

Seared Sockeye Salmon with Cucumber Riata

Seared Sockeye Salmon with Cucumber Riata

Braised kale, shallot, garlic, yellow squash noodles

Personalized Meal Prep for All Dietary Restrictions

Explore our sample menus for dietary restrictions.

Our Seattle personal chefs are trained to prep your meals according to your needs and preferences. We can accommodate any of the common diets listed below. If you have a specific request please let us know during your consultation.

Consultation

Free In-Home Consultation

Please complete the form below to tell us about your needs. We will call or email you to schedule your in-home consultation.

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Your Needs & Preferences
We understand that each week may be different depending on your schedule. Please let us know what you will be expecting during a typical week.
Do you have any dietary restrictions or preferences?
We will discuss these in detail during your consultation
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