Get 25% Off Your First Week
My Account

Dietary Meal Prep

Personal Chef for Mediterranean Diet Meals

Hire a personal chef to prepare meals based on the Mediterranean Diet. We work with your doctor / nutritionist. Serving the greater Seattle area. Get delicious, healthy meals prepared fresh in your home. We use sustainable, organic, local ingredients.

Menu Design

  • Pulpo al la Gallega

    Paprika, potato fondant, sun dried tomato, lemon basil oil

  • Paella

    Shrimp, chorizo, clams, saffron rice, tomato

  • Italian Chicken Orzo Salad

    Tomato, cucumber, feta, red, salami, red wine vinaigrette

  • Sherry Braised Lamb

    Classic gnocchi, bacon shallot jam, wilted greens, pine nuts

  • Chicken Cacciatore

    Sweet peppers, heirloom tomato, red wine, bulgar

  • Lemon Dill Branzino

    Castelvetrano olive, capers, basil, melted fennel

  • Chicken Soulvaki

    Grilled skewers with a tzatziki sauce, peppers, onions

Mediterranean Meals in Seattle

Sea Scallops

Sea Scallops

Romanesco, tumpet mushrooms, kumquats, green lentils, lobster crema 

Grilled Chicken Salad

Grilled Chicken Salad

Heirloom tomato, cucumber, tahini lemon dressing, walla walla onion

Yellow Cauliflower Tacos

Yellow Cauliflower Tacos

Spiced red rice, radicchio slaw, cherry tomato relish, cotija

Mushroom Swiss Frittata

Mushroom Swiss Frittata

Herb scented and served with blanched asparagus, pickled red peppers, hint of lemon

Cauliflower Polenta

Cauliflower Polenta

Braised fennel, broccolini, thyme, lemon zest

Seared Sockeye Salmon with Cucumber Riata

Seared Sockeye Salmon with Cucumber Riata

Braised kale, shallot, garlic, yellow squash noodles

Personalized Meal Prep for All Dietary Restrictions

Explore our sample menus for dietary restrictions.

Our Seattle personal chefs are trained to prep your meals according to your needs and preferences. We can accommodate any of the common diets listed below. If you have a specific request please let us know during your consultation.

Consultation

Free In-Home Consultation

Please complete the form below to tell us about your needs. We will call or email you to schedule your in-home consultation.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Your Needs & Preferences
We understand that each week may be different depending on your schedule. Please let us know what you will be expecting during a typical week.
Do you have any dietary restrictions or preferences?
We will discuss these in detail during your consultation
How did us you hear about us?