Personal Chef for Mediterranean Diet Meals

Hire a personal chef to prepare meals based on the Mediterranean Diet. We work with your doctor / nutritionist. Serving the greater Seattle area. Get delicious, healthy meals prepared fresh in your home. We use sustainable, organic, local ingredients.


Sample Mediterranean Menu

Your chef will recommend dishes, create your menu, and soon you will be tasting delighted. You can start with some selections from the list below, or customize a new dish to your liking.

Pulpo al la Gallega

Paprika, potato fondant, sun dried tomato, lemon basil oil


Shrimp, chorizo, clams, saffron rice, tomato

Italian Chicken Orzo Salad

Tomato, cucumber, feta, red, salami, red wine vinaigrette

Sherry Braised Lamb

Classic gnocchi, bacon shallot jam, wilted greens, pine nuts

Chicken Cacciatore

Sweet peppers, heirloom tomato, red wine, bulgar

Lemon Dill Branzino

Castelvetrano olive, capers, basil, melted fennel

Chicken Soulvaki

Grilled skewers with a tzatziki sauce, peppers, onions

Mediterranean Meals in Seattle

Sea Scallops

Romanesco, tumpet mushrooms, kumquats, green lentils, lobster crema 

Grilled Chicken Salad

Heirloom tomato, cucumber, tahini lemon dressing, walla walla onion

Yellow Cauliflower Tacos

Spiced red rice, radicchio slaw, cherry tomato relish, cotija

Mushroom Swiss Frittata

Herb scented and served with blanched asparagus, pickled red peppers, hint of lemon

Cauliflower Polenta

Braised fennel, broccolini, thyme, lemon zest

Seared Sockeye Salmon with Cucumber Riata

Braised kale, shallot, garlic, yellow squash noodles

Personalized Meal Prep for All Dietary Restrictions

Explore our sample menus for dietary restrictions.
Our Seattle personal chefs are trained to prep your meals according to your needs and preferences. We can accomodate any of the common diets listed below. If you have a specific request please let us know during your consultation.

Let's Get Started

Start your journey by scheduling a complimentary consultation. We will ask about your schedule, dish preferences, and dietary restrictions. We also assess your kitchen to determine any equipment, spices, and herbs that you might need. If you're missing anything, we can provide you with an online shopping list of chef-inspired cookware.

This initial meeting marks the start of our relationship together. All future interactions with your Seattle personal chef will serve to strengthen the connection between your family, your chef, and your food. While we're based in Seattle, we also provide Tacoma personal chefs and Bellevue personal chefs that can travel to your home and provide fresh and delicious meals for special occasions or on a weekly basis,


Free In-Home Consultation

Please complete the form below to tell us about your needs. We will call or email you to schedule your in-home consultation.

  • Your Needs & Preferences
    We understand that each week may be different depending on your schedule. Please let us know what you will be expecting during a typical week.
  • We will discuss these in detail during your consultation
  • This field is for validation purposes and should be left unchanged.
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